In this Lifetime eBook, you will find 13 chapters about self-improvement and self-growth.

1. Read Every Day

2. Learn a New Language

3. Wake up Early

4. Have a Weekly Exercise Routine

5. Get out of Your Comfort Zone

6. Set Big, Hairy, Audacious Goals

7. Get Into Action

8. Quit a Bad Habit

9. Cultivate a New Habit

10. Avoid Negative People

11. Get a Mentor

12. Meditate

13. Take a Break